Sport performance literature commonly distinguishes between outcome measures (such as race times and placements) and process measures (such as skill acquisition, training adaptation, and workload Continue Reading
The Role of Nutrition in Athletic Performance and Health
Nutrition is a foundational component of athletic performance, recovery, and long-term health. In competitive swimming, where training volume, intensity, and frequency are often high, dietary Continue Reading
Athlete Development in Swimming Is Nonlinear
Research on long-term athlete development indicates that performance progression in youth and adolescent sport is often nonlinear, influenced by maturation, training exposure, recovery, and context Continue Reading
BTW, We are Beyond The Whistles!
Welcome to Beyond the Whistles. The angle we take on swimming coverage is different from traditional media coverage, and it starts with a simple observation: Continue Reading