Nutrition is a foundational component of athletic performance, recovery, and long-term health. In competitive swimming, where training volume, intensity, and frequency are often high, dietary Continue Reading
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Athlete Development in Swimming Is Nonlinear
Research on long-term athlete development indicates that performance progression in youth and adolescent sport is often nonlinear, influenced by maturation, training exposure, recovery, and context Continue Reading
BTW, We are Beyond The Whistles!
Welcome to Beyond the Whistles. The angle we take on swimming coverage is different from traditional media coverage, and it starts with a simple observation: Continue Reading